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Declining Nutrients in Today’s Produce

We should be consuming a combined 9 cups of vegetables and fruits a day according to the USDA guidelines. How many people are actually doing this? Not many. Then on top of that the nutrients in that 9 cups of greens is not nearly as high as it was once upon time, way back when…. You know like the 70’s. …

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Find Your Why

Find your why. “Why is this important?” – If you are asking that you need it more than anyone else. When you find yourself complaining, wanting, fearing, crying… ask yourself “why?” Keep asking yourself that question until you cannot ask it again. When you hit the final answer you know. You feel it in your gut. When you feel it, …