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You + Diet = Biochemical Shock

Are you putting your body in a state of biochemical shock? Dieting improperly without the correct amount of time, consideration and supervision can put your body in what is known as biochemical shock. Biochemical shock occurs when your body is in an imbalanced state.  Biochemical shock can cause the adrenal glands to produce an abundance of cortisol, the stress hormone. …

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Unlock your hidden power – FOCUS

“When I did make the decision to focus on acting, I think my mother was just relieved for me that I had finally started to focus.” – Daniel Day-Lewis. Your focus controls your reality. Let me say that again so it really sinks in – Your focus controls your reality. David Emerald is the author and creator of The Power …

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All Hail King Calorie

Everyone seems to be obsessed with the all mighty CALORIE. This word seems to spark the need to DIET. When you hear the word diet, it elicits a response. For me it is either an eye roll or “what crazy thing do they want me to do now.” Many people instantly start eating all the junk they can. They have …

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Declining Nutrients in Today’s Produce

We should be consuming a combined 9 cups of vegetables and fruits a day according to the USDA guidelines. How many people are actually doing this? Not many. Then on top of that the nutrients in that 9 cups of greens is not nearly as high as it was once upon time, way back when…. You know like the 70’s. …

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Find Your Why

Find your why. “Why is this important?” – If you are asking that you need it more than anyone else. When you find yourself complaining, wanting, fearing, crying… ask yourself “why?” Keep asking yourself that question until you cannot ask it again. When you hit the final answer you know. You feel it in your gut. When you feel it, …